Origins of Vinyasa Yoga
Healing Benefits of Yoga
- Improved Flexibility
- Increased Muscle Strength and Tone
- Better Quality of Sleep and Mood
- Protection from Injury
- Weight Reduction
- Improved Respiration, Energy, and Vitality
Basic Flow classes guide you slowly through many basic yoga asanas. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures.
Intermediate classes assume a working knowledge of yoga.The class might proceed a little bit quicker than a Basic Flow Class. The teacher will probably demonstrate a little less, and walk around the room offering hands-on adjustments.
Total focus on what is happening in your body and your mind. A Flow including arm balances and deep back bends, including Basics and Intermediate transition postures.