“The practice of Zen is forgetting the self in the act of uniting with something.”

– Koun Yamada

Origins of Vinyasa Yoga

Imagine for a moment the flow of the seasons, the rise and fall of the ocean tides in response to the moon, or even perhaps the unfolding of a lotus flower.  Each of these events has a pattern: they are all vinyasas, progressive sequences that unfold with unspoken intelligence and harmony. "Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way".  In the context of yoga, the most common understanding of vinyasa is a flowing sequence of specific asanas coordinated with the movements of the breath.

Healing Benefits of Yoga

  1. Improved Flexibility
  2. Increased Muscle Strength and Tone
  3. Better Quality of Sleep and Mood
  4. Protection from Injury
  5.  Weight Reduction
  6. Improved Respiration, Energy, and Vitality

Basic Flow classes guide you slowly through many basic yoga asanas. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures.

Basics Flow

Intermediate classes assume a working knowledge of yoga.The class might proceed a little bit quicker than a Basic Flow Class.  The teacher will probably demonstrate a little less, and walk around the room offering hands-on adjustments.


Total focus on what is happening in your body and your mind. A Flow including arm balances and deep back bends, including Basics and Intermediate transition postures.

Power Flow